Your 20s and 30s are often filled with big plans. You’re building your career, managing finances, navigating relationships, and planning your future.
But while planning for the future, don’t forget to take care of the person who has to live it. You don’t have to wait until you feel sick before paying attention to your health. Regular health checks and checkups can help you understand your health and spot potential concerns early.
Here are five health checks to discuss with your healthcare professional.
1. Check Your Blood Pressure and Blood Sugar
High blood pressure and diabetes may not always cause obvious symptoms. That’s why regular health checks matter, even when you feel well.
A blood pressure check and blood sugar test can give you useful information about your current health. Your doctor may also recommend more frequent checks if you have a family history of hypertension, diabetes, or other risk factors.
2. Know Your Cholesterol Levels
Your cholesterol levels can provide useful information about your heart health. A cholesterol test may be recommended based on your age, family history, and other risk factors.
Speak with a healthcare professional about when you should have your cholesterol checked.
3. Prioritise Sexual and Reproductive Health
Sexual and reproductive health is an important part of your overall wellbeing. Depending on your circumstances and risk factors, your healthcare professional may recommend STI screening or HIV testing. Women should also speak with a healthcare professional about recommended cervical cancer screening.
4. Don’t Skip Your General Medical Checkup
Sometimes, the best place to start is with a conversation. A general medical checkup gives you an opportunity to discuss your lifestyle, family medical history, vaccinations, and any symptoms or concerns.
Your doctor can then recommend the health checks and screenings that are appropriate for you.
5. Stay Up to Date with Recommended Vaccinations
Vaccinations aren’t just for children. Some vaccines and booster doses may be recommended for adults based on age, health history, lifestyle, travel plans, or other factors. During your next checkup, ask your healthcare professional if your vaccinations are up to date.
Why Regular Checkups and Health Checks Matter
You can feel perfectly healthy and still have a health issue that needs attention. Regular health checks and checkups give you an opportunity to understand your health and discuss potential risks with a healthcare professional.
Preventive healthcare isn’t about worrying about every possible illness. It’s about being informed and taking action when necessary.
Don’t Wait Until Something Feels Wrong
Your 20s and 30s are a good time to build healthy habits that can support you for years to come. So, when was your last health check or medical checkup? If you can’t remember, consider booking one. And if you need healthcare advice from home, Leadway Health App gives you access to Telemedicine so you can talk to a doctor remotely for appropriate health concerns.
Your health is part of your future. Start taking care of it today.
