How to achieve your health goals this year.
Introduction It's a new year, and as usual, you've written down a number of health and fitness goals you plan to achieve this year. This is a gentle reminder that those goals won't work unless you do. To ensure we tick these goals as "done" at the end of the year, we have compiled some tips that would ensure you stay on the right track throughout the year! Some useful tips to help you achieve your health goals Be realistic You have to think realistically when you're setting a health goal. For example, for a person who has not exercised in a while, starting your fitness routine with 200 squats a day is highly unrealistic. Setting a goal to work out 7days a week is also very unrealistic for a 9-5ver with a very tight schedule. Remember to always start on a comfortable and sustainable level, then build up your [...]