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The ultimate guide to achieving optimal health and vitality. Uncover the latest trends in holistic living, mental well-being, and disease

Measure your blood pressure accurately – World Hypertension Day 2023

On May 17th every year, World Hypertension Day is celebrated all over the world to bring more awareness to the importance of measuring and monitoring blood pressure and increasing awareness about hypertension. It was organized by Global Initiative for Asthma (GINA) which was founded by the World Health Organization in 1993. WHAT IS HYPERTENSION? Hypertension according to the Eight Joint National Committee (JNC 8) is regarded as a systolic blood pressure greater than 140 or a diastolic blood pressure greater than 90. There are no symptoms for hypertension and that is why it is widely regarded as a silent killer. BURDEN OF HYPERTENSION Globally, there are over one billion people living with hypertension which most living in developing countries. There are also over 46% of adults living with hypertension that are unaware of their status. In Africa, nearly half of those aged 25 years and above are hypertensive (>150 million [...]

2023-05-17T17:51:09+01:00May 17, 2023|

World Hand Hygiene Day: SAVE LIVES -Clean your hands

Hand hygiene saves millions of lives every year when performed at the right moments during health care delivery. It is a minimum requirement for every health facility in the world.  Preventing infection and its spread can have huge benefits in reducing the impact of infection and antimicrobial resistance spread in health care settings and producing economic advantages. WHY SHOULD YOU WASH YOUR HANDS? Handwashing with soap removes germs from hands. This helps prevent infections because: People frequently touch their eyes, nose, and mouth without even realizing it. Germs can get into the body through the eyes, nose and mouth and make us sick. Germs from unwashed hands can get into foods and drinks while people prepare or consume them. Germs can multiply in some types of foods or drinks, under certain conditions, and make people sick. Germs from unwashed hands can be transferred to other objects, like handrails, table tops, or toys, [...]

2023-05-06T09:51:31+01:00May 5, 2023|

Asthma Care for all – World Asthma day 2023

On the first Tuesday in May, World Asthma day is celebrated all over the world to bring more awareness to asthma and inform people about this chronic disease and its long-term management. It was organized by Global Initiative for Asthma (GINA) which was founded by the World Health Organization in 1993. WHAT IS ASTHMA? Asthma is a chronic health condition that arises due to increased responsiveness of the airway to a range of stimuli leading to narrowing of the airway. It usually presents with cough, shortness of breath, wheeze and chest tightness usually at night or early in the morning which are reversible either spontaneously or with treatment. Asthma affects both children and adults. BURDEN OF ASTHMA About 262 million people worldwide were affected by Asthma in 2019 and there were 455,000 asthma related deaths in the same year. It is often misdiagnosed and poorly managed in middle to low [...]

2023-05-02T17:24:09+01:00May 2, 2023|

Common medical emergencies and how to manage them at home

There are some 'basic' medical emergencies that occur every now and then; conditions or injuries that might not seem like a big deal at first, but if left untreated, they could spiral into something much more severe. When such emergencies happen, there's a high chance the average person would panic, and try to find the fastest way to get to the hospital. However, what happens if you can't access medical help immediately due to one reason or the other? Here are some of these types of injuries/conditions and simple ways you can give first aid at home before receiving proper medical attention at a hospital. Fever This is a body temperature that is higher than the normal temperature of about 37°C. It usually indicates the presence of an infection. For Kids : Remove excess clothes  and offer the child a lot of fluid (water or juice is just fine). Do [...]

2023-02-25T08:06:59+01:00February 25, 2023|

How to achieve your health goals this year.

Introduction It's a new year, and as usual, you've written down a number of health and fitness goals you plan to achieve this year. This is a gentle reminder that those goals won't work unless you do. To ensure we tick these goals as "done" at the end of the year, we have compiled some tips that would ensure you stay on the right track throughout the year! Some useful tips to help you achieve your health goals Be realistic You have to think realistically when you're setting a health goal. For example, for a person who has not exercised in a while, starting your fitness routine with 200 squats a day is highly unrealistic. Setting a goal to work out 7days a week is also very unrealistic for a 9-5ver with a very tight schedule. Remember to always start on a comfortable and sustainable level,  then build up your [...]

2023-01-17T17:10:29+01:00January 17, 2023|

4 MYTHS ABOUT CERVICAL CANCER

Introduction Cervical cancer is a type of cancer that develops in a woman’s cervix which is the entrance to her womb. Cervical cancer is termed the fourth most common cancer among women globally. The popularity of this particular cancer has birthed fear among people which may have perhaps led to a number of myths that are now popularly associated with this cancer. In this blog post, we would be discussing the various myths that are commonly associated with cervical cancer. Some common myths 1. It cannot be prevented Cervical cancer can be prevented. This cancer mostly occurs as a result of the Human Papillomavirus (HPV)  which is commonly transmitted through sexual intercourse. To help prevent this, you should get vaccinated against HPV and also have regular screening tests to stay up-to-date on your body. 2. It only affects old women Although older women might have a higher risk of getting [...]

2023-01-11T17:17:32+01:00January 11, 2023|

Tips for staying healthy during Harmattan

Nigerians and other West Africans can relate to Harmattan. For those who have not experienced Harmattan, it is a season that starts between late November and typically ends in February. The Harmattan season is characterized by cold–dry wind, and heavy dust-laden particles; usually colder at night and in the early hours of the morning. Due to the temperature and other factors during this season, the weather can take its toll on your body and your health in general. And with so many activities around the corner especially the Christmas and the New Year celebrations, now would be the most inconvenient time to fall sick! Luckily we're here to help. We've compiled some tips that would help you stay healthy during this Harmattan season. Keep your skin moisturized Ensure that your skin, especially parts of the body that are left uncovered when you’re dressed, are well moisturized. Examples are your lips, [...]

2023-01-12T11:17:23+01:00December 19, 2022|

Living healthy with HIV/AIDS

Statisa.com reports that over 1.9 million Nigerians are living with HIV/AIDS. HIV (human immunodeficiency virus) is a virus that attacks and suppresses the body’s immune system. When HIV is not treated, it could lead to AIDS (Acquired Immunodeficiency Syndrome) and this virus, unfortunately, has no cure yet. Once a person gets HIV, they have to live with it for the rest of their lives. Although this might sound like a death sentence, in reality, it is not. With an early diagnosis and with proper care, an HIV patient could live healthily and reduce their viral load to the barest minimum Here are some healthy living tips for HIV/AIDS patients- Take your medications as prescribed As an HIV patient, there would be a number of routine medications that would be prescribed to you by your Doctor. These medications should be taken as instructed as they would help to keep the virus [...]

2023-08-02T13:29:37+01:00December 1, 2022|

How to help an abused woman

According to the UN, violence against women and girls (VAWG) is one of the most widespread, persistent, and devastating human rights violations in our world today and remains largely unreported due to the impunity, silence, stigma, and shame surrounding it. A report by WHO- states that "across their lifetime, 1 in 3 women, around 736 million, are subjected to physical or sexual violence by an intimate partner or sexual violence from a non-partner – a number that has remained largely unchanged over the past decade". This alarming statistic points to why we should do our best to help women that are stuck in abusive situations. To raise awareness on International Day of Elimination of Violence Against Women, we came up with a list of ways that you can help women around you who are in abusive situations. Lend a listening ear Abused women often find it hard to share their [...]

2023-05-18T16:02:55+01:00November 25, 2022|

ANTIMICROBIAL RESISTANCE AND WHAT YOU SHOULD KNOW

Antimicrobial resistance occurs when microorganisms persistently grow in the presence of drugs designed to kill them. This means that the microorganisms become immune to the drugs that are designed to kill them. This could become an issue because it means new and most likely- stronger medications have to be prescribed. Here are some important facts about antimicrobial resistance you should keep in mind- It can affect people at any stage of life Antimicrobial resistance isn't limited to age. It can happen to anyone no matter the age. Non-completion of prescribed medication When you don't complete your medications as prescribed by your doctor, you give the microorganisms that caused your sickness the opportunity to come back stronger. Completing your medications ensures that the cycle is completed and the organisms are completely wiped out. Self-medication When you take medications that have not been prescribed by a Doctor, you risk making the disease [...]

2022-11-18T16:06:27+01:00November 18, 2022|
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