From voluntary hospital messages to booths set up in the university on specific days to appealing on social media, it seems there is always a chance to donate blood, but do we really understand why we should donate blood?
There are a number of reasons we should donate blood. Aside from giving to people in need, it can also provide health benefits to the individual donating. Here are some reasons why you should donate.
Free Health Screening
To ensure that your blood can be donated, you must take some screening tests on the spot. These tests are always free, and while it is done mainly for the benefit of those who need the donation, it gives you the opportunity of knowing how you stand health-wise and certifies that you are eligible to donate. Some examples of the screening tests done are HIV test, Hepatitis test, Pulse rate, PCV, and so on.
May reduce the risk of heart attack
Donating blood regularly helps reduce iron stores which in turn may help to reduce the risk of heart attack, as high iron stores have been linked as a possible trigger of a heart attack. So by donating blood, you are possibly saving yourself while helping another individual.
Helps in reducing blood pressure
When you donate blood regularly, there is a chance that you might reduce your blood pressure which, in the long run, can prevent you from having high blood pressure. This benefit is of possible considerable impact to men, as they do not have a regular method of blood reduction like women have with their menstrual cycle.
Give to individuals that need it
The main purpose of donating blood still falls on giving to individuals who are in need of it. This action has saved a lot of lives and will continue to help many more.
Helping others has been shown to improve mental well-being, and stress and impact a positive sense of belonging.
Blood donation is a great service to humanity while also providing the donor with many benefits. So the next time you see a call for a blood donation and meet the requirements to do so, please donate and become a regular blood donor.